Vaareesaa was created with a clear mission: to raise awareness about the effects of excessive screen time and to encourage screen-free, mindful activities for both children and adults. In today’s digital world, people of all ages—often without realizing it—are becoming increasingly dependent on devices such as smartphones, tablets, computers, and televisions, spending countless hours in front of screens. This growing reliance not only consumes valuable time but also takes a significant toll on physical and mental well-being, contributing to digital fatigue, poor sleep quality, reduced focus, lower productivity, and weakened social connections.

To help individuals and families reduce excessive screen use, we have developed a diverse range of engaging and educational screen-free worksheets that promote relaxation, creativity, and mindfulness. Our collection includes digital detox worksheets, kids’ activity worksheets, therapeutic worksheets, drawing and coloring worksheets, mandala worksheets, brain-booster activities, learn-to-draw mandala guides, sticker collections, and other printable resources—designed for both children and adults. These thoughtfully crafted materials provide an enjoyable and meaningful way to unplug, embrace a digital detox, and cultivate a more balanced lifestyle.